Warmup
500m row
3 rounds
10 situps
10 walking lunges
10 jumping jacks
2 min rest
wod
20 min AMRAP
10 knees to elbows
3 wall walks
Warmup
500m row
3 rounds
10 situps
10 walking lunges
10 jumping jacks
2 min rest
wod
20 min AMRAP
10 knees to elbows
3 wall walks