Warmup
500m row
3 rounds
10 pullups
10 push ups
10 squats
2 min rest
wod
3 rounds
power cleans 30 sec work, 30 sec rest, 155/105
power cleans 25 sec work, 35 sec rest, 155/105
power cleans 20 sec work, 40 sec rest, 155/105
power cleans 15 sec work, 45 sec rest, 155/105
power cleans 10 sec work, 50 sec rest, 155/105