Warmup
50 double unders
3 rounds
10 jumping jacks
10 sit-ups
10 pullups
Rest 2 min
WOD
Bench press
5-5-3-3-3-1-1-1-1-1
Warmup
50 double unders
3 rounds
10 jumping jacks
10 sit-ups
10 pullups
Rest 2 min
WOD
Bench press
5-5-3-3-3-1-1-1-1-1