Warmup
400 m run
3 rounds
10 DL 45/35
10 hang power clean 45/35
10 push jerk 45/35
WOD
4 rounds
500 m row
10 toes-to-bar
10 strict press 95/65
Warmup
400 m run
3 rounds
10 DL 45/35
10 hang power clean 45/35
10 push jerk 45/35
WOD
4 rounds
500 m row
10 toes-to-bar
10 strict press 95/65