Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 push presses 45/35
2 min rest
WOD
4 rounds
20 power cleans 115/75
800m run
Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 push presses 45/35
2 min rest
WOD
4 rounds
20 power cleans 115/75
800m run