Warmup
500 m row
3 rounds
10 pull ups
10 push-ups
10 squats
WOD
“DT”
5 rounds
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
Warmup
500 m row
3 rounds
10 pull ups
10 push-ups
10 squats
WOD
“DT”
5 rounds
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105