Thank-you to all the Veterans out there . We appreciate all you’ve done for our country.
** we will only have two scheduled classes today at 7:00am and 10:00am **
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 snatch 45/35
2 min rest
wod
4 rounds
15 hang cleans 135/95
30 pushups