“Burn the bird”
in teams of two
4 rounds
250m row, each, one at a time
20 kettle bell swings 53/35 each, one at a time
15 double unders, each, one at a time
100m run, each, together
5 burpees, each, one at a time
“Burn the bird”
in teams of two
4 rounds
250m row, each, one at a time
20 kettle bell swings 53/35 each, one at a time
15 double unders, each, one at a time
100m run, each, together
5 burpees, each, one at a time