Warmup
50 double unders
3 rounds
10 pushups
10 jumping lunges
10 situps
2 min rest
wod
15 min AMRAP
8 ring dips
10 box jumps 24/20
12 walking lunges 45/35
Warmup
50 double unders
3 rounds
10 pushups
10 jumping lunges
10 situps
2 min rest
wod
15 min AMRAP
8 ring dips
10 box jumps 24/20
12 walking lunges 45/35