Thursday 12-17-20

Warmup

50 doubleunders

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

wod

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up