*** Thursday the 24th we will have one morning class at 10:00am
*** Friday the 25th we will be closed
warmup
50 double unders
3 rounds
10 sec bottom of squat holds
10 bottom to bottom squats
10 burpees
2 min rest
wod
back squats
2-2-2-2-2-2-2
*** Thursday the 24th we will have one morning class at 10:00am
*** Friday the 25th we will be closed
warmup
50 double unders
3 rounds
10 sec bottom of squat holds
10 bottom to bottom squats
10 burpees
2 min rest
wod
back squats
2-2-2-2-2-2-2