Warmup
400m run
3 rounds
10 hang cleans 45/35
10 push presses 45/35
10 power snatches 45/35
2 min rest
wod
3 rounds
50 squats
7 pullups
10 power snatches 95/65
Warmup
400m run
3 rounds
10 hang cleans 45/35
10 push presses 45/35
10 power snatches 45/35
2 min rest
wod
3 rounds
50 squats
7 pullups
10 power snatches 95/65