Warmup
500m row
3 rounds
10 kB DL 53/35
10 kB SDLHP 53/35
10 kB swings 53/35
2 min rest
wod
7 rounds
10 deadlifts 135/95
10 pushups
Warmup
500m row
3 rounds
10 kB DL 53/35
10 kB SDLHP 53/35
10 kB swings 53/35
2 min rest
wod
7 rounds
10 deadlifts 135/95
10 pushups