Warmup
500m row
3 rounds
10 wallball shots 20/14
10 jumping jacks
10 squats to medball target
2 min rest
wod
3 rounds
10 wall walks
10 toes-to-bar
20 box jumps 24/20
Warmup
500m row
3 rounds
10 wallball shots 20/14
10 jumping jacks
10 squats to medball target
2 min rest
wod
3 rounds
10 wall walks
10 toes-to-bar
20 box jumps 24/20