Thursday 2-25-21

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 SDLHP 45/35

10 back squats 45/35

2 min rest

wod

row 1000m

50 alt dB snatches 50/35

row 750m

35 alt dB snatches 50/35

row 500m

20 alt dB snatches 50/35