Warmup
50 doubleunders
3 rounds
10 jumping lunges
10 squats 3 Mississippi down, 2 Mississippi hold in bottom, 1 Mississippi up
10 pushups
2 min rest
wod
back squats
3-3-3-3-3
Warmup
50 doubleunders
3 rounds
10 jumping lunges
10 squats 3 Mississippi down, 2 Mississippi hold in bottom, 1 Mississippi up
10 pushups
2 min rest
wod
back squats
3-3-3-3-3