In teams of two
3 rounds
2 min per station
-SDLHP 75/55 30sec/30sec
-ghd situps half/half
-rope climbs 15’ one/one
-hang power snatch 75/55 30sec/30 sec
-rest
In teams of two
3 rounds
2 min per station
-SDLHP 75/55 30sec/30sec
-ghd situps half/half
-rope climbs 15’ one/one
-hang power snatch 75/55 30sec/30 sec
-rest