Warmup
500m row
3 rounds
10 pushups
10 situps
10 squats
2 min rest
wod
5 rounds
1 press
2 push presses
3 push jerks
- This is without putting the bar down for each set of 1-2-3
- go slow, take your time, go heavy, but remember, you must get all movements for the set to count.