Friday 3-5-21

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 hang power cleans 45/35

10 push presses 45/35

2 min rest

wod

CrossFit open workout 12.3

18 min AMRAP

15 box jumps 24/20

12 push presses 115/85

9 toes to bar