Warmup
500m row
3 rounds
10 ring rows
10 ring dips
10 low ring muscle ups
2 min rest
wod
15 min AMRAP
9 deadlifts 155/105
12 pushups
15 box jumps 24/20
Warmup
500m row
3 rounds
10 ring rows
10 ring dips
10 low ring muscle ups
2 min rest
wod
15 min AMRAP
9 deadlifts 155/105
12 pushups
15 box jumps 24/20