Warmup
500m row
3 rounds
10 box step ups 20”
10 rings rows
10 ring dips
2 min rest
wod
21-15-9
box jumps 24/20
power snatch 75/55
chest to bar pullups
Warmup
500m row
3 rounds
10 box step ups 20”
10 rings rows
10 ring dips
2 min rest
wod
21-15-9
box jumps 24/20
power snatch 75/55
chest to bar pullups