Warmup
50 double unders
3 rounds
10 med ball cleans 20/14
10 pushups
10 wallball shots 20/15
2 min rest
wod
front squats
5-5-5-5-5
Warmup
50 double unders
3 rounds
10 med ball cleans 20/14
10 pushups
10 wallball shots 20/15
2 min rest
wod
front squats
5-5-5-5-5