Warmup
400m run
3 rounds
10 jumping jacks
10 pushups
10 squats
2 min rest
wod
3 rounds
21 front squats 95/65
50 foot walking lunges
30 situps
50 foot lunges
Warmup
400m run
3 rounds
10 jumping jacks
10 pushups
10 squats
2 min rest
wod
3 rounds
21 front squats 95/65
50 foot walking lunges
30 situps
50 foot lunges