Warmup
50 double unders
3 rounds
10 strict presses 45/35
10 back squats 45/35
10 ring dips
wod
Hang power cleans
5-5-5-2-2-2-1-1-1
Warmup
50 double unders
3 rounds
10 strict presses 45/35
10 back squats 45/35
10 ring dips
wod
Hang power cleans
5-5-5-2-2-2-1-1-1