Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push jerks 45/35
2 min rest
wod
500m row
50 pushups
1000m row
30 pushups
2000m row
20 pushups
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 push jerks 45/35
2 min rest
wod
500m row
50 pushups
1000m row
30 pushups
2000m row
20 pushups