500m row
3 rounds
10 jumping jacks
10 burpees
10 mountain climbers
2 min rest
wod
“Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups
500m row
3 rounds
10 jumping jacks
10 burpees
10 mountain climbers
2 min rest
wod
“Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups