Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatches 45/35
10 box step ups 24/20
2 min rest
wod
“Annie” per Hannah
50-40-30-20-10
double unders
situps
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatches 45/35
10 box step ups 24/20
2 min rest
wod
“Annie” per Hannah
50-40-30-20-10
double unders
situps