Warmup
500m run
3 rounds
10 push ups
10 ohs 45/35
10 ring rows
2 min rest
wod
“Nancy”
5 rounds
15 ohs 95/65
400m run
Warmup
500m run
3 rounds
10 push ups
10 ohs 45/35
10 ring rows
2 min rest
wod
“Nancy”
5 rounds
15 ohs 95/65
400m run