Warmup
50 double unders
3 rounds
10 med ball cleans 20/14
10 wallball shots 20/14
10 squat to target
2 min rest
wod
“Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups
Warmup
50 double unders
3 rounds
10 med ball cleans 20/14
10 wallball shots 20/14
10 squat to target
2 min rest
wod
“Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups