warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
Wod
“Annie”
50-40-30-20-10
doubleunders
situps
warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
Wod
“Annie”
50-40-30-20-10
doubleunders
situps