Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt kB snatch 35/25
2 min rest
wod
15 min AMRAP
4 hspu
6 pullups
8 kB swings 70/53
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt kB snatch 35/25
2 min rest
wod
15 min AMRAP
4 hspu
6 pullups
8 kB swings 70/53