Warmup
50 double unders
3 rounds
10 ring rows
10 push press 45/35
10 burpees
2 min rest
wod
12 min AMRAP
12 push-press 115/85
12 chest to bar pullups
12 squats
Warmup
50 double unders
3 rounds
10 ring rows
10 push press 45/35
10 burpees
2 min rest
wod
12 min AMRAP
12 push-press 115/85
12 chest to bar pullups
12 squats