Warmup
500m row
3 rounds
10 ohs 45/35
10 hang cleans 45/35
10 back squats 45/35
2 min rest
wod
3 rounds
10 ohs 115/85
50 double unders
Warmup
500m row
3 rounds
10 ohs 45/35
10 hang cleans 45/35
10 back squats 45/35
2 min rest
wod
3 rounds
10 ohs 115/85
50 double unders