warmup
50 double unders
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
wod
”Jackie”
1000m row
50 thrusters 45/35
30 pullups
warmup
50 double unders
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
wod
”Jackie”
1000m row
50 thrusters 45/35
30 pullups