Warmup
500m row
3 rounds
10 hang snatch’s 45/35
10 ohs 45/35
10 thrusters 45/35
wod
3 rounds
800m run
2 min rest
Warmup
500m row
3 rounds
10 hang snatch’s 45/35
10 ohs 45/35
10 thrusters 45/35
wod
3 rounds
800m run
2 min rest