warmup
50 double unders
3 rounds
10 ring rows
10 burpees
10 jumping jacks
2 min rest
wod
with a continuously running clock,
do one pull-up and one push-up in the first minute, then two pullups and two pushups in the second minute, and so on, until you can’t complete both movements in the minute. Once you can’t complete one of the movements, continue on with the other movement until you can’t complete the other movement. Use as many sets as you want, in any order that you want.