wod
Rx
3 rounds
10 overhead squats 135/95
50 double unders
intermediate
3 rounds
10 overhead squats 95/65
30 double unders
beginner
3 rounds
10 overhead squats 45/35
50 single unders
warmup
6 min AMRAP
20 jumping jacks
10 PVC pass throughs
20 double/single unders
10 air squats
then
snatch progression
warming up to working load
10 min EMOM
1 squat snatch + 1 overhead squat