wod
Push-press
5 rounds
5-5-5-5-5
warmup
round 1
10 alt Spider-Man stretch
10 plank to down dog
round 2
:30 single unders
10 inch worms
10 hand release push ups
round 3
:30 double/single unders
7 wall walks partial
Round 4
:30 double/single unders
5 wall walks full
push-press progression
set 1
10 barbell strict press
10 Superman stretch
Set2
10 dip drive
10 vups
set 3
10 push press
10 burpee over the bar
set 4
push press
3-3-3 increasing load