** one class today at 10:00am
wod
30 min time cap
”Nickman”
10 rounds
200m dB farmers carry 50/35
10 weighted pullups 35/25
20 alt dB snatches 50/35
intermediate
10 rounds
200m dB carry 35/25
10 strict pullups
20 alt dB snatch 35/25
beginner
10 rounds
200m plate carry 25/15
10 ring rows
20 plate ground to overhead 25/15
warmup
5 min AMRAP
5 ring rows
5 toe touch and jump
5 dB deadlifts
5 abmat situps
7min
set up dB/kB and perform
3 rounds
3 unbroken pullups
3 unbroken single arm kB swings
3 unbroken dB snatches
4 min
farmer carry test
100m dB farmers carry