20 min AMRAP
10 GHD situps
100m farmers carry 50/35
10 weighted situps 20/14
** add 10 reps to the hip extensions and sit-ups after each round
20 min AMRAP
10 GHD situps
100m farmers carry 50/35
10 weighted situps 20/14
** add 10 reps to the hip extensions and sit-ups after each round