Warmup
500 m row
3 rounds
10 jumping jacks
10 ring dips
10 burpees
2 min rest
28 push-ups
WOD
5 rounds for time of:
10 SDLHP (95/65)
10 ring dips
Warmup
500 m row
3 rounds
10 jumping jacks
10 ring dips
10 burpees
2 min rest
28 push-ups
WOD
5 rounds for time of:
10 SDLHP (95/65)
10 ring dips