100 double unders
21 front squats 115/75
21 push presses 115/75
100 double unders
15 front squats
15 push presses
100 double unders
9 front squats
9 push presses
100 double unders
21 front squats 115/75
21 push presses 115/75
100 double unders
15 front squats
15 push presses
100 double unders
9 front squats
9 push presses