5 strict muscle ups
50 double-unders
4 strict muscle ups
40 double unders
3 strict muscle ups
30 double unders
2 strict muscle ups
20 double unders
1 strict muscle up
10 double unders
5 strict muscle ups
50 double-unders
4 strict muscle ups
40 double unders
3 strict muscle ups
30 double unders
2 strict muscle ups
20 double unders
1 strict muscle up
10 double unders