We will be closed tomorrow for Thanksgiving, see you Friday at 10:00am
Warmup
50 double unders
3 rounds
10 jumping jacks
10 walking lunges
10 burpees
2 min rest
WOD
12-9-6 reps for time of:
Squat cleans 155/105
Muscle-ups
We will be closed tomorrow for Thanksgiving, see you Friday at 10:00am
Warmup
50 double unders
3 rounds
10 jumping jacks
10 walking lunges
10 burpees
2 min rest
WOD
12-9-6 reps for time of:
Squat cleans 155/105
Muscle-ups