Warmup
500 m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
WOD
15 min AMRAP
400-meter run
155-lb. front squats, 10 reps
20 abmat sit-ups
Warmup
500 m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
WOD
15 min AMRAP
400-meter run
155-lb. front squats, 10 reps
20 abmat sit-ups