500 m row
3 rounds
10 jumping lunges
10 push-ups
10 squats
WOD
“Helen”
3 rounds:
400 meter run,
21 1.5-pood Kettlebell swings,
12 Pull-ups.
500 m row
3 rounds
10 jumping lunges
10 push-ups
10 squats
WOD
“Helen”
3 rounds:
400 meter run,
21 1.5-pood Kettlebell swings,
12 Pull-ups.