Warmup
400 m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
WOD
“DT”
5 rounds:
12 deadlifts @155/105LBS,
9 hanging power-cleans @155/105LBS,
6 push-jerks @155/105LBS
Warmup
400 m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
WOD
“DT”
5 rounds:
12 deadlifts @155/105LBS,
9 hanging power-cleans @155/105LBS,
6 push-jerks @155/105LBS