**REMINDER there won’t be a 5:15 or a 6:00 am class on Thursday the 16th
21 min EMOM
min 1 db manmakers 50/35
min 2 5 back squats
min 3 rest
-use two dabs for the manmakers
**REMINDER there won’t be a 5:15 or a 6:00 am class on Thursday the 16th
21 min EMOM
min 1 db manmakers 50/35
min 2 5 back squats
min 3 rest
-use two dabs for the manmakers