on a 15 min clock
max calorie bike
-starting at 0:00 and every 3:00 after
perform 2 rounds
3 hang power cleans 135/95
6 pushups
9 air squats
on a 15 min clock
max calorie bike
-starting at 0:00 and every 3:00 after
perform 2 rounds
3 hang power cleans 135/95
6 pushups
9 air squats