Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerk 45/35
WOD
Clean and Jerk
5-3-3-1-1-1-1-1
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerk 45/35
WOD
Clean and Jerk
5-3-3-1-1-1-1-1